Today’s weight: 123.4 lb, lost 0.4, 1.2 lb to goal I weighed myself this morning instead of Monday because I won’t be home tomorrow. I also completed my goal of doing Tracy Anderson’s Method Mat Workout DVD for the month of February. I’ll write up a post about the DVD too. Overall, I’m pleased with my weight. [...]
Archive for February, 2010
Beck Diet Solution: Weigh-In
Posted in Books, DVDs, Health, tagged beck diet solution, body weight, weighing in on February 28, 2010 | Leave a Comment »
Beck Diet Solution: Weigh Day
Posted in Books, Health, tagged beck diet solution, weighing in on February 22, 2010 | Leave a Comment »
Today’s weight: 123.8 lbs, gain 0.4, 1.6 lbs to goal How did I know I was going gain weight this week? Maybe because this seems to happen every two weeks. I’m glad it wasn’t any higher. I had two work lunches last week. Also, Mike made me a milk chocolate cake with amaretto cream for Valentine’s [...]
Beck Diet Solution: 30-Day Shred, A Review
Posted in Books, DVDs, Health, tagged beck diet solution, exercise on February 17, 2010 | Leave a Comment »
Late last year I committed to trying Jillian Michael’s 30-Day Shred exercise DVD for…well, 30 days. I had tried this DVD before and couldn’t stick with it. During the holidays I read on article on Oprah.com about Paige Williams 60-day committment to bikram yoga (http://www.oprah.com/relationships/Paige-Williams-60-Day-Makeover). It got me thinking that I needed to commit to [...]
Beck Diet Solution: Weigh-In
Posted in Books, Health, tagged beck diet solution, weighing in on February 15, 2010 | Leave a Comment »
Today’s weight: 123.4 lbs, lost 1.2, 1.2 lbs to goal I’m really at a loss for words. I feel like I’ve been here so many times before in the last 29 weeks that I’ve run out of new or different things to say. Again, I’m happy that my weight is trending downwards. Is it too [...]
Beck Diet Solution: Reality Check
Posted in Books, Health, tagged beck diet solution, behavior, weighing in on February 8, 2010 | Leave a Comment »
Today’s weight: 124.6 lbs, gain 0.8, 2.4 lbs to goal It looks like I’m back on the roller coaster (I don’t think I was ever off of it). I was surprised by the weight gain. I “felt” thinner this past week. In retrospect I should have known better. I did not keep track of my [...]
